Olympic 2024: Lucy Charles-Barclay wasted no time at the Hawaii Ironman World Championship on October 14, 2023. With her trademark swift movements, the 30-year-old British triathlete quickly created a significant lead of nearly 350 meters over her competitors. Equivalent to almost four football fields. Maintaining her lead for the next 140.2 miles of swimming, biking, and running. She crossed the finish line in a remarkable 8:26:18, setting a new record and claiming her first world title.

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Despite being a four-time runner-up in previous years (2017, 2018, 2019, and 2022), this victory was a long-awaited triumph for Charles Barclay. “If there was any way I wanted to win this race, it would have been like that,” she expressed. “There were many moments when I thought I would always be the second best in Kona. It’s gratifying to finally come out on top.” Her win marked only the beginning of a series of extraordinary moments.

From the inaugural women ’s-only Ironman World Championship in Kailua-Kona, Hawaii. (The first-ever men ’s-only Ironman World Championship took place on September 9 in Nice, France.) From an impressive run course record achieved solely through protein fueling. To a string of unprecedented achievements, here are our top 10 highlights from one of the most significant events in endurance sports. Anticipating an intensely competitive pro field, particularly in the running segment.

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Spectators braced themselves for a potentially historic performance. Soon after transitioning to her Nike Air Zoom Alpha fly Next% super shoes. German athlete Anne Hag swiftly embarked on her mission. Despite starting the marathon in seventh place. Trailing the lead by 12 minutes, Haug maintained her composure and focused on her signature skill: overtaking competitors on the challenging Queen K course. Executing her trademark high cadence and seamless stride.

Haug rapidly clocked sub-6:20 miles early in the marathon, gradually reeling in her opponents. Deep into the demanding Energy Lab at mile 18. She decisively surpassed American newcomer Taylor Knob, securing the second position. Although Charles-Barclay’s substantial lead from the swim and run made her victory insurmountable. Haug left an indelible mark by shattering Miranda Carfrae’s 2013 run-course record of 2:50:38.

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Despite the stifling heat and soaring road temperatures exceeding 100 degrees. Haug completed the marathon in 2:48:33, averaging an impressive 6:25 per mile.  Expressing her satisfaction, Haug, who boasts a personal best of 2:36:13 in the open marathon? Emphasized the significance of the run and acknowledged Charles-Barclay’s unbeatable performance. “I’m absolutely happy. I couldn’t have done any better. Lucy was unbeatable today,” she stated.

Anne Haug, at 40 years old, showcased an even more extraordinary performance this year. Considering the health and nutrition challenges she has conquered. Suffering from a growing intolerance to absorbing carbohydrates during races over the past few years. Extensive testing and experimentation with her team in Germany revealed. That her body could only sufficiently fuel with specific types of proteins and amino acids.

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This discovery prompted a complete overhaul of Hag’s nutrition strategy. She meticulously ensured ample consumption during the bike leg and relied primarily on protein for fuel. During the demanding marathon—a remarkable accomplishment rarely seen in elite Marat honing. Despite Ironman’s transition to an all-women’s field and the increase in entry spots this year. The competitiveness of the field remained as fierce as ever.

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During the event, the female athletes demonstrated an unparalleled level of determination. Every participant who dove into the swim completed the challenging 2.4-mile straight out-and-back journey. Through the choppy waters of Kailua Bay, potentially marking a historic first for the event. Out of 2,097 starters, an astonishing 2,039 crossed the finish line within the 17-hour cutoff. Indicating an impressive 97.23 per cent finishing rate on one of the most physical.

And psychologically demanding race courses on the planet. This rate represents an increase from the typical 93 to 97 per cent finish rate observed in previous years. While the decision to host the men’s and women’s world championships in separate venues this year might not have pleased everyone. The unmatched allure, and rich history. And unique challenges of the Kailua-Kona course remain irreplaceable. One undeniable outcome.

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