As excitement builds for the Women’s Rugby World Cup 2025. Scotland’s rising star Alex Stewart is drawing strength from a powerful source of inspiration. England men’s international Henry Slade. Recently diagnosed with type 1 diabetes, the young Scottish talent has been encouraged by Slade’s openness about managing the condition while competing at the highest level of the sport.

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Stewart, who is also living with coeliac disease. Sees his story as a reminder that serious health challenges don’t have to hold back athletic dreams. As she prepares for the challenges ahead—both on and off the field. Stewart is determined to show that resilience and ambition can go hand in hand, even in the face of a life-changing diagnosis.

Early Struggles Before the Women’s Rugby World Cup 2025 Build-Up

As preparations intensified for the Women’s Rugby World Cup 2025. Scotland’s 21-year-old back-row prospect Alex Stewart found herself grappling with unexplained fatigue and emotional strain. Known for her high-energy presence on the pitch and academic excellence off it. Stewart was juggling a demanding schedule returning from WXV 2 in late 2024. Diving straight into her third-year law studies at Edinburgh University. Playing club rugby, and captaining Edinburgh Rugby in the Celtic Challenge. But by March, she sensed something wasn’t right. Her recovery from training lagged. And everyday tasks began to feel unusually taxing—a worrying sign just as a crucial season was beginning.

Diagnosis Journey During the Women’s Rugby World Cup 2025 Six Nations Window

Midway through the 2025 Guinness Women’s Six Nations. A critical stretch in the build-up to the Women’s Rugby World Cup 2025. Stewart received two life-changing pieces of medical news. Within a single, turbulent week in April, she was diagnosed with coeliac disease. An autoimmune disorder triggered by gluten and type 1 diabetes. A chronic condition that requires lifelong insulin management. The dual diagnosis arrived as a shock for the young forward, who had previously never dealt with serious health issues. Suddenly, her focus had to shift from peak performance to long-term health management. All while remaining a vital part of Scotland’s international setup.

Women’s Rugby World Cup 2025 Hope Paused as Symptoms Escalated

Though she managed to feature off the bench in Scotland’s round-three match against Italy. Stewart’s 2025 Six Nations campaign ended prematurely. Her involvement in earlier rounds against Wales and France had already been under close medical supervision. With her training schedule adjusted to help conserve energy. Despite these efforts, it was evident that her body was struggling. With the Women’s Rugby World Cup 2025 on the horizon. The national coaching and medical staff decided to prioritize her health and recovery. Stepping her away from the competition to allow for deeper testing and proper diagnosis. Read Also Women’s Rugby World Cup Apprise

Struggles at Home and in Camp Before the Women’s Rugby World Cup 2025

Stewart later revealed that her symptoms had begun weeks earlier but were difficult to pinpoint. Her usual spark on the training ground had dimmed, and she was increasingly battling exhaustion and emotional lows. I wasn’t feeling like the previous Alex,” she admitted. Once energetic and motivated. She found herself dragging through sessions, noticing dramatic weight loss and emotional volatility. Her form on the field dipped, and she could no longer trust her body the way she used to. These changes impacted her mental health, making it harder. To maintain confidence ahead of the Women’s Rugby World Cup 2025 selection cycle.

Sudden Realities Hit Before the Women’s Rugby World Cup 2025 Push

Things came to a head in mid-April. On the Thursday before Scotland’s clash with Italy. Stewart was told she had coeliac disease. Determined to stay involved, she immediately adjusted to a strict gluten-free diet and appeared for a short spell during the match. But the following Monday brought more dramatic news. A missed call from her GP turned into an urgent medical visit. Where she was informed, she had type 1 diabetes. It was a massive jump from coeliac being the only issue, she recalled. With Women’s Rugby World Cup 2025 preparations underway. The dual diagnosis threatened to derail her momentum.

Balancing Health and Ambition Ahead of Women’s Rugby World Cup 2025

Recognizing the challenge ahead, Stewart decided to press pause on her studies and focus solely on rugby and health. She began working closely with Scotland Women’s team doctor Morag Robertson. And performance nutritionist Lara Wilson to develop a new routine complete with insulin pens. Scheduled injections, and strict dietary management. She also began learning to monitor her blood glucose levels in real time. Using technology that could alert her to sudden drops or spikes. The support around her has been instrumental as she fights to regain match fitness and confidence. Keeping her Women’s Rugby World Cup 2025 dream alive.

Medical Support and Adaptation

Since stepping back from studies, Stewart has embraced the full-time athlete lifestyle with new intensity and purpose. Each day is mapped out to accommodate her new needs meal timings. Insulin doses, training loads, and rest all must align perfectly. She uses continuous glucose monitors (CGMs) and keeps food diaries to track how various activities affect her body. There are days when her energy crashes unexpectedly. Or when nerves affect her sugar levels before a big session. But she’s learning. It’s a steep learning curve, she says. But it’s one I’m climbing with support and growing confidence.

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Learning to Live with Change

The mental adjustment has been just as significant as the physical one. Stewart, who once thrived on a packed schedule and constant momentum. It has now learned to slow down and listen to her body. She’s taken a conscious step back from external pressures cutting out unnecessary responsibilities and creating space to rest reflect, and rebuild. I feel more like myself now, she says. Her ability to compartmentalize rugby, rest, and recovery has become one of her greatest tools in managing both coeliac. Disease and diabetes while staying focused on her rugby goals.

Adjusting Her Daily Routine

Every decision in Stewart’s day is now filtered through the lens of health and performance. From what she eats before training to when she injects insulin before a match. Her life requires meticulous planning. She’s had to re-learn what her body needs before high-intensity sessions and what recovery looks like with diabetes. There are moments of frustration especially when she feels ready to play but her glucose levels say otherwise. But she’s adapting quickly. Her new routine is a partnership between body, science. And discipline, all of which she’s handling with impressive maturity.

The Power of Role Models

Stewart credits much of her positive outlook to England international Henry Slade. Who has long spoken about managing type 1 diabetes while playing professional rugby. His example has shown her that success and illness are not mutually exclusive. These issues are definitely manageable, she insists. If he can do it, so can I. She draws comfort from Slade’s openness and is now determined. To be the same kind of role model for others particularly young athletes facing chronic conditions. Who might feel isolated or discouraged from pursuing their dreams.

Eyes on Selection and Recovery

Now named in Scotland’s 38-strong extended training squad. Stewart is focused on proving herself ready physically. Emotionally, and tactically for the final cut to 32. Expected in early August. The process is rigorous, with selectors watching every training session and warm-up game closely. Stewart knows that while she must manage her condition. She also has to meet the same performance standards as everyone else. Her return to form is being carefully monitored. But her passion and resilience have already left a mark. Making the final squad would be a symbol of triumph over personal adversity.

Inspiring the Next Generation

More than just a player, Stewart now sees herself as an advocate and role model for others managing invisible illnesses. Her goal isn’t just to play at the highest level but to prove that diabetes and coeliac disease don’t define her or limit others. I want people to know they can still do what they love she says. Her journey marked by bravery, honesty, and relentless determination is already inspiring fans. Teammates, and young players across the country. With or without selection, her story will continue to uplift and empower those navigating similar paths.