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Joel Makin relied on physical fitness to catch up with opponents after starting squash at 19. Viewed as the sport’s healthiest player, the 31-year-old Welshman combines HYROX workouts with mindset lessons from stars like Michael Jordan. After recovering from a tough British Open loss to win the PSA World Tour Finals, he now targets squash’s Olympic debut at the Los Angeles Olympic 2028 Tickets.

Late Start to Squash Pushed Makin to Focus on Physical Fitness Early

Joel Makin has a great nickname to live up to. Known on the tour as the healthiest man in squash. The Welshman has created a reputation as one of the sport’s toughest physical competitors. That is no minor title in a game played at constant intensity. Where the average heart rate of a professional player is an amazing 171 beats per minute during a match. For Makin, however, physical fitness was never simply an advantage. It was his path into the sport.

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Los Angeles Olympic 2028 Tickets: Joel Makin Builds His Squash Career Through Fitness and Physicality

Having committed fully to squash at age 19, later than many of the opponents he now competes against at the top of the world game. He knew he must find another way to close the gap. I’ve always enjoyed varied sports; Makin told the Olympics. I think in squash, many of the top players have focused quite early. I didn’t come from that start, so I was always in the gym young; I was running, and I was approaching it differently.

You have to find a path to catch up with these skilled guys when you’re young. So, physicality is the sole way into squash if you’re not as talented. I had to catch up for some time, but it’s always been something I’m excited about and still do a lot now. Fitness may have given Makin an entry point, but after a decade, it is one of the key features of his game.

Squash’s Olympic Debut at LA28 Set to Bring an Exciting New Era Soon

Now 31, the Pembrokeshire native is still one of the most dynamic players on the circuit. A testament not only to his athletic skill, but also his desire to keep evolving as the demands of the sport grow. And with squash getting ready to make its Olympic debut at LA28, Makin feels the next few years could start a particularly fun era for the game. The sport is definitely getting more active with glass courts and lower walls that moved the court forward and raised the pace, he said.

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Los Angeles Olympic 2028 Tickets: How Joel Makin Used Physicality to Reach the Top of Squash

I think we could see an interesting era in squash fitness and ability-wise because there is a group of players that are staying around for the Olympics in 2028 that normally wouldn’t have otherwise. Then we’ve got the younger 18, 19-year-old pros who are really trying to catch up because this can be a big chance to reach that level. So, everyone is sort of coming together, the veterans at the end and the racers at the start.

But for all his physical power, Makin knows that thriving at the top of squash requires more than just training harder. It is a tough sport, with the repetitive movements and hard demands of a long season taking their toll. For Makin, one of the ways to avoid burnout both physically and mentally has been to sometimes step outside the traditional squash training routine.

Makin Uses HYROX Style Training to Keep Squash Prep Fresh and Fun

I like to do a bit of HYROX workouts; my S&C coach does a lot of HYROX, so I spend time understanding that, and I love it. There’s a lot of damage with squash; it’s the same movement. So, I always find that if you can use the SkiErg, get on a rower, and get the bike, it mixes up the training, keeps it fun, and you can still reach the adaptations you need for squash. The balance, however, is very important.

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Los Angeles Olympic 2028 Tickets: Joel Makin’s Journey to Squash’s Elite Built on Physical Strength

As tempting as it may be to try other disciplines, Makin knows that, with the Olympics approaching, every addition to his routine must ultimately help his primary goal. If we’ve got events like the Olympics coming up in two years, you should not be spending too much time doing things on the side. Just take the helpful bits, and then you can use them to help your squash training.

A confessed sports lover, Makin also looks past squash for inspiration. His interest is not just to copy another player’s training methods. Instead, he is fascinated by the mindset required to remain at the top. Mostly the ability to deal with losses, injuries, and the normal fluctuations in form that come with a long career. Despite the big variations between sports, many of the struggles are similar.

Makin Finds Mindset Lessons from Stars Like Jordan and Nadal in Sport

For example, in basketball, if you watch some of the shows or interviews of Michael Jordan, or the latest Netflix show with Nadal, they say the same things. They deal with pain for years during their lives and push through, and all have the same strong mindset, looking at the whole picture. It is an idea that has served Makin well. Click to read more about Los Angeles Olympic 2028 Tickets.

Los Angeles Olympic 2028 Tickets: Joel Makin Reveals the Physicality Behind His Squash Success

A three-time British champion, Commonwealth Games silver medallist and regular player in the world’s top 10, he has made himself one of Britain’s best players of his generation. Yet his biggest breakthrough came at the recent PSA World Tour Finals, where he took the biggest title of his life just two weeks after having a devastating defeat to Mostafa Asal in the British Open final.

For Makin, the skill to move on quickly from a loss was a perfect case of the process-driven mindset he has developed over the years. You have to stay process-driven, and through the season, I’d been doing the right things, Makin said of his mindset after the loss. You cannot get too carried away when someone beats you, as the margins in sport are so tight that you haven’t really gone that far wrong.

Makin Wins Biggest Title Two Weeks After Tough British Open Final Loss

The win was great for me because it was the first big major I’d won, and I’d been close a few times. All these guys are world-class, so you can beat one in a quarter-final, then lose in the semi-finals. You’ve got to do it three times in a row against these top players. It was nice to put a week together to end that season. Makin will now hope that the same patience, effort and physical power can carry him towards another big moment.

If picked for LA28, the Welshman will be hoping to arrive in Los Angeles as Great Britain’s best male contender. For now, though, he is stopping the temptation to become obsessed with the destination. With two years left to go, his focus remains on the steps accumulating the work, adapting to an evolving sport, and getting himself in the best shape when the moment arrives.

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Q: What is Joel Makin’s reputation on the PSA World Tour?

Joel Makin is broadly known on the tour as the healthiest and most physically formidable athlete in squash.

Q: At what age did Joel Makin commit fully to squash?

Joel Makin pledged completely to the sport at age 19, which was later than several of his top rivals.

Q: How does Joel Makin avoid physical and mental burnout?

Joel Makin dodges exhaustion by blending up his routine with cross-training styles like HYROX, SkiErg, rowing, and assault bikes.

Q: What major tournament title did Joel Makin recently win?

Joel Makin won the largest trophy of his path at the PSA World Tour Finals right after a tough British Open loss.

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