Summer Olympic Tickets: At the center of the Olympic cycle, 2024 bronze medalist Frederick Richard is balancing strong practice with rest to aim for the Los Angeles Games. Playing at the US Gymnastics Championships in Phoenix, he wants the all-around award following recent routine additions. Now practicing full-time after school, Richard also keeps tied to his home through his yearly local gymnastics event.

Olympic 2028 Tickets: Navigating the Midpoint Between Paris Olympics and Los Angeles 2028

Frederick Richard is right in the center. A bit more than 700 days ago. The Stoughton local took part in the 2024 Summer Olympics in Paris and grabbed a team bronze medal for the United States. In a bit more than 700 days, he hopes he can be racing at the 2028 Summer Olympics in Los Angeles. What does someone who aims to go to a second Games and grab medals perform in the center of a four-year Olympic cycle?

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Summer Olympic Tickets: How Frederick Richard Is Preparing for the LA 2028 Olympic Games

Do you push up the speed and energy toward LA, or do you keep things calm and steady? I would say it’s like this strange time, said Richard recently from his workout center in Ann Arbor, Mich. You don’t want to be pushing two years out. It feels like it’s close to the corner. But if you do start pushing, trainers fear you won’t make it the whole two years.

It’s a mix of being more focused, but also having the proper amount of rest all through the week to keep the body healthy and being smart with what moves I’m performing now. Richard enters the second part of the path to Los Angeles this week at the US Gymnastics Championships in Phoenix. He will compete in the all-around for the first time since winning his third NCAA all-around award in April.

Olympic Tickets: Returning to the US Gymnastics Championships for All-Around Title

The championships are missing several of Richard’s partners from 2024. Asher Hong and Brody Malone made it but are not playing, and Malone has not agreed to a run to 2028. Paul Juda has stopped. In truth, the only two members of the bronze-winning group playing this week are from Massachusetts. Richard and Worcester’s Stephen Nedoroscik, better known to the world as The Pommel Horse Guy, who is back after pain stopped him for most of the past year.

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Summer Olympic Tickets: Frederick Richard’s Training Journey Ahead of the LA 2028 Olympics

I’m happy that Stephen will be there, said Richard. I haven’t seen Stephen play in a while. While Richard wants to keep these US Championships two years out from the Olympics in focus. It does give a great chance to boost his candidacy for those Games. Every member of the 2024 Olympic group medaled at the 2022 US Championships except for Juda, including alternates Khoi Young and Shane Wiskus.

Wiskus is also coming into action this week, and Richard named him as one to watch. With the absences of Hong and Malone, there will be a new all-around winner for the first time since 2021. Richard has his eyes on that award. I have no one crazy move you’ll see, but from my last event I’ve raised about a point, almost a point and a half, said Richard. In gymnastics terms, that means I have about four or five additions across my all-around.

LA 28 Tickets: Upgraded Routine Skills Close Gap with Top International Gymnasts

I’m on the correct path to close the gap between the top guys in the world. Richard placed second in the all-around at the US Championships in 2025. After spending much of the spring and summer changing his workout plan and style after training with the Chinese and Japanese national groups. It wasn’t a good enough show to make the world championships team, which was set on apparatus specialists, not all-arounders.

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Summer Olympic Tickets: Frederick Richard Builds Momentum Through Training for LA 2028

With a year of those updates under his belt, Richard’s gymnastics is in a top spot. Flipped everything, he said. The top thing I took away from them is that you’re in contest shape all year long. So, NCAAs ended in April, and the week after I was doing moves. I haven’t left contest shape, but my body’s still better than ever. Another huge shift to Richard’s workout? For the first time in his life, it’s his main focus.

He finished from the University of Michigan in May, and he has made the choice to stay in Michigan to train with his college trainer, Yuan Xiao. That doesn’t mean Richard will be a visitor to Stoughton. After the US Championships, he will travel back to his hometown for his second annual Frederick Flips Fair at Stoughton High School on Aug. 15. Click to read more about Summer Olympic Tickets.

Summer Games 2028 Tickets: Full-Time Training Shift Brings Peak Performance and Body Health

The town party, which had 1,500 guests in 2025, honors gymnastics, with games, food trucks, a touch-a-truck, skill paths, and shows. There’s more to gymnastics than the tough workout and the high-pressure matches, said Richard. We have so many moves, gifts, and where else can we use them and like them? The fair is a plan to bring the town together for gymnastics and fun and sports.

We can get more fun with the ways that kids can like this sport. Richard is still enjoying gymnastics himself, and the help from USA Gymnastics, his trainers, and the town continues to push him in the center of his second path to the Olympics. I don’t want to take it for granted, said Richard. I want to make use of it.

Summer Olympic Tickets: Inside Frederick Richard’s Preparation for the Los Angeles 2028 Olympics

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