Olympic Handball Tickets: The Montenegrin women’s handball squad finished EHF Week practice in Tivat as part of a shared MOC and SIRO Porto Montenegro Recovery and Regeneration Program. Made to create physical and mental strength for big events like the coming European Championship and the Los Angeles Olympics, the project aids workload balance, fast healing, team harmony, and total player wellness.
MOC and SIRO Porto Montenegro Launch Recovery Program for Olympians
The Montenegrin women’s handball squad finished preparations during EHF Week, as part of the Recovery and Regeneration Program. The Montenegrin Olympic Committee and SIRO Porto Montenegro are running a program for athletes on their way to the Los Angeles Olympic 2028 Games. 20 players and a coaching staff stayed at SIRO Porto Montenegro in Tivat, and handball is the first team sport to try this program.
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The national team was preparing for the European Championship, which will be played in Poland, Romania, the Czech Republic, Slovakia, and Turkey from December 3rd to 20th. Montenegro will compete in Group A in Oradea, Romania, and will start the championship on December 3rd with a game against Hungary. Iceland and Slovenia are also in that group.
The preparation program was focused on the precise needs of players in team sports. This is because a high number of games and an intense match schedule require quality recovery between practice and matches. It also focuses on body and mental readiness to meet the demands of big competitions again. As part of the program, handball players were given housing in restorative rooms, gym facilities, a swimming pool, healing treatments, and food support during their preparations.
Team Prepares for European Championship Opener Against Hungary
Work with the coaching staff was focused on healing between training sessions and balancing the workload of players who joined the national team from distinct clubs and leagues. Nikolina Marković pointed out that recovery after matches is mainly hard due to the physical and mental stress they entail. Recovery after a match is far tougher than after training.
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There is greater physical work, but also mental stress, so we try to rest our muscles, get back lost energy, and prepare our bodies for what comes next in the next period with the aid of physiotherapists, available therapies, and treatments. After training, it is much faster and simpler, but recovery is a daily part of our habit, said Markovic. A special challenge is posed by large competitions where matches are played nearly every day.
Everything happens very fast, basically day after day. You have to locate a way to handle the great stress, expectations, and tiredness. That is perhaps the largest challenge of playing in major competitions, where you constantly have to find a new source of energy and the skill to give your best once again, Marković pointed out. As she said, it is especially critical for an athlete when there is a setup behind him that also takes care of what happens outside the field.
Markovic Explains Why Recovery After Matches Is Tougher Than Training
One athlete cannot do everything alone. When there is a serious setup behind them and people who think about every part of an athlete’s time off the field, there is a sense of safety and the skill to center on our job, and the job of an athlete is the outcome on the field, said Markovic. During the preparations, Jelena Vukcevic particularly noted the mental side of recovery and the tasks brought about by tiredness during major competitions.
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As the event goes on, it gets tougher and tiredness sets in. Then physical form is no longer the most important thing. It is very key to stay focused and locate the mental strength to answer all the challenges. Drive is always there, but you need to locate the power to keep going even when you are tired, said Vukcevic. In such times, he adds, the power of the team is especially clear. The team is the most important thing.
We are like a family; we are not solo players, and it is in those times that our bond and how tough we are are clear. We know each other well enough to see when one of us drops or when we are tired, and that is when we need each other the most, Vukcevic emphasized. She emphasized that competing in the Olympic Games is one of her top sporting targets.
Vukcevic Says Mental Strength and Team Bond Matter Most When Tired
I would like to one day feel the pride and joy, but also the duty that the Olympic Games bring. That would be the top and the fulfillment of my main wish. The national jersey is something rare, and it’s not a cliché when athletes speak about that feeling. You don’t just stand for yourself, but your family, nation, and team. Click to read more about Olympic Handball Tickets.
It’s a great duty, but also a great privilege, said Vukcevic. Dijana Mugosa already has the skill to perform on the top sports stage, and she wants to see the new group of Lions again at the Olympic Games. I’m always here because I want to do my best to go one more time and grant the younger group the chance to feel what I feel. That’s the sweetest feeling possible and, for me, the greatest privilege for an athlete.
That’s something we aim for throughout our careers. Wearing the jersey at the Olympic Games is something rare, an honor and a duty, said Mugosa. Speaking about younger players, she emphasized the value of trust and aid. Every group brings something new. I want to trust the younger group and give them total support, to have less blame and more praise. I think that’s how we can wake the best in every young player and allow them to give their best, Mugosa emphasized.
Coach Lazovic Stresses Balancing Workloads Before Major Competitions
Coach Suzana Lazovic said that quality recovery is mainly key during the preparation time for major competitions. The coaching staff has to balance the distinct workloads of the players coming from their clubs. The largest challenge is the leagues in which the players play, and the only seven to ten days we have before the event.
It’s up to us to do our job, fit the girls and their work amounts, and check which players are in the best shape and can carry the weight of the event, said Lazovic. She also emphasized the value of the aid of the Montenegrin Olympic Committee and programs that give athletes extra time for preparation and recovery.
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Where did the Montenegrin women’s handball team complete their EHF Week practice?
The squad held their EHF Week training sessions down in Tivat, working out of SIRO Porto Montenegro.
Which organizations run the Recovery and Regeneration Program for Montenegro’s LA 2028 Olympic hopefuls?
It’s a joint initiative handled by the Montenegrin Olympic Committee alongside SIRO Porto Montenegro.
Which countries will co-host the upcoming Women’s European Handball Championship?
Five nations are teaming up to host this one: Poland, Romania, Czech Republic, Slovakia, and Turkey.
Which nation will Montenegro play in its opening European Championship match in Oradea, Romania?
Montenegro kicks off its tournament run against Hungary.
Who serves as head coach balancing player workloads for the Montenegrin women’s handball team?
Former player Suzana Lazović is currently leading the national squad as head coach.